สรุปงานวิจัย TRE Research: Exploring the Power of Neurogenic Tremors ดูรายละเอียดได้ที่ https://traumaprevention.com/research/
Tension and Trauma Releasing Exercises (TRE) focus on releasing stress held in the psoas muscle, connecting the lumbar vertebrae to the pelvis. While anecdotal evidence is strong, larger controlled studies are needed to fully verify its efficacy.
PhD and Masters Dissertations
1
2009: Evaluating Stress Reduction Exercises
David Berceli's dissertation on the effects of stress reduction exercises employing mild tremors.
2
2011: TRE and Quality of Life
Tanya McCann's evaluation of TRE's effects on quality of life.
3
2013: TRE in Domestic Violence Situations
Daniela Macedo's study on TRE application in domestic violence contexts.
4
2017: TRE for Psychiatric Healthcare Employees
Henna Talvinen's research on TRE's effects on stress relief among psychiatric healthcare workers.
Key Research Publications
Neurogenic Tremors for Large Populations
Berceli's 2010 study on body-oriented treatment for trauma in large populations.
TRE for Non-professional Caregivers
2014 pilot study on effects of self-induced tremors on quality of life among caregivers.
TRE for Restless Legs Syndrome
2018 randomized, controlled trial on novel exercises for restless legs syndrome.
TRE for Adolescent Mental Health
2018 study on innovative solutions for promoting adolescent mental health in primary care.
TRE in Clinical Settings
Cardiovascular Health
Studies show TRE may improve heart rate variability and regulate the autonomic nervous system.
Mental Health
Research indicates potential benefits for PTSD, anxiety, and depression.
Chronic Pain
Preliminary studies suggest TRE may improve chronic pain self-efficacy.
TRE for Specific Populations
Military Personnel
Case reports show promising results for PTSD self-care among former soldiers.
Multiple Sclerosis Patients
Exploratory studies indicate potential benefits for people with multiple sclerosis.
University Students
Research suggests TRE may improve psychophysiological stress in university students.
Educators
Studies explore TRE as an intervention for teacher stress and burnout in high-risk schools.
TRE Research Methods
1
Controlled Clinical Trials
Rigorous studies comparing TRE to control groups or other interventions.
2
Pilot Studies
Small-scale preliminary studies to evaluate feasibility and gather initial data.
3
Case Reports
Detailed analyses of individual cases to provide in-depth insights.
4
Qualitative Research
Exploring participants' experiences and perceptions of TRE through interviews and observations.
Global TRE Research Initiatives
Future Directions in TRE Research
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2
3
4
1
Large-Scale RCTs
Conduct more extensive randomized controlled trials.
2
Neuroimaging Studies
Investigate neurological effects of TRE using brain imaging techniques.
3
Long-Term Follow-Up
Assess long-term effects and sustainability of TRE benefits.
4
Mechanism Studies
Explore the physiological mechanisms underlying TRE's effects.